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Essential Practices for Life Between Worlds
Welcome!
Welcome Video (2:36)
Important Reminders for Completing Your Course
Lesson 1: What is Mindfulness? Why is it essential for expats?
Video: What is Mindfulness? (5:49)
Audio: Guided Stillness Practice Lesson 1
Task: Mini-Mindfulness - A Place to Begin
Lesson 1 Self-Coaching Questions
Additional Resources on Mindfulness
Lesson 2: Connecting with intention.
Video: Who do I want to be in the world? (1:40)
Audio: Guided Stillness Practice Lesson 2
Task: Crafting a Personal Vision
Lesson 2 Self-Coaching Questions
Task: Your Vision in Action
Lesson 3: Mindfulness Practice 3 - Attending to Judgment
Video: What does it mean to Attend to Judgment? (2:07)
Audio: Guided Stillness Practice Lesson 3
Task: Knowing Your Mini-Professional
Lesson 3 Self-Coaching Questions
Additional Resources for Attending to Judgment
Lesson 4: Mindfulness Practice 2 - Attending to Emotions
Video: What does it mean to Attend to Emotion? (3:02)
Audio: Guided Stillness Practice Lesson 4
Task: Naming Emotions
Lesson 4 Self-Coaching Questions
Additional Resources for Attending to Emotion
Lesson 5: Mindfulness Practice 3 - Attending to Physical Sensations
Video: What does it mean to Attend to Physical Sensation? (2:17)
Audio: Guided Stillness Practice Lesson 5
Task: What is my body telling me?
Lesson 5 Self-Coaching Questions
Additional Resources for Attending to Physical Sensation
Lesson 6: Practice 4 - Cultivating Stillness
Video: What does it mean to Cultivate Stillness? (2:48)
Audio: Guided Stillness Practice Lesson 6
Task: Stillness Anywhere
Lesson 6 Self-Coaching Questions
Additional Resources for Cultivating Stillnes
Lesson 7: Practice 5 - Engaging Ambiguity
Video: What does it mean to Engage Ambiguity? (2:28)
Audio: Guided Stillness Practice Lesson 7
Task: Learning to Not-Know
Lesson 7 Self-Coaching Questions
Additional Resources for Engaging Ambiguity
Lesson 8: Bringing Your Practice to Life - Strategies for the Real World
Video: What does everyday mindfulness look like? (2:54)
Task: Maintaining an Ongoing Spirit of Inquiry
Lesson 8 Self-Coaching Questions for Implementing and Maintaining Your Mindfulness Practice
Wrapping Up
Thank You and Course Review
Lesson 8 Self-Coaching Questions for Implementing and Maintaining Your Mindfulness Practice
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