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Essential Practices for Life Between Worlds

  Welcome!
  Lesson 1: What is Mindfulness? Why is it essential for expats?
  Lesson 2: Connecting with intention.
  Lesson 3: Mindfulness Practice 3 - Attending to Judgment
  Lesson 4: Mindfulness Practice 2 - Attending to Emotions
  Lesson 5: Mindfulness Practice 3 - Attending to Physical Sensations
  Lesson 6: Practice 4 - Cultivating Stillness
  Lesson 7: Practice 5 - Engaging Ambiguity
  Lesson 8: Bringing Your Practice to Life - Strategies for the Real World
  Wrapping Up

  Lesson 8 Self-Coaching Questions for Implementing and Maintaining Your Mindfulness Practice

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